Reiki (pronounced ray-key) is a Japanese technique that uses gentle touch for stress reduction and relaxation that also ​promotes healing. Reiki treats the whole person including body, emotions, mind and spirit by aligning the body's own energy. People who receive Reiki often state that it has many positive effects such as feelings of relaxation, rejuvenation, and overall well being. Reiki is a non-invasive and chemical free treatment. It complements other traditional forms of treatment and it can help with many common problems such as: insomnia, high stress levels, anxiety, chronic pain, recovering from medical treatments, depression, and many others. *Reiki can also be administered remotely via Zoom using Distance Reiki principles. In person Reiki can be performed without touch and utilizing social distancing protocols if desired. 

Reflexology is the practice of applying gentle pressure to the feet to promote total wellness. While not exactly a foot massage, Reflexology does provide touch therapy to specific points on the feet that correspond to every organ and gland in the body. The benefits of reflexology include its ability to stimulate nerve function, increase energy, boost circulation, induce a deep state of relaxation, and eliminate toxins from the body. Sessions include a complementary foot soak and essential oils. Reflexology sessions are done in person only.